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A balanced diet is essential for good health. Eating a variety of foods helps to ensure that you get all…

Natural health foods are those that are unprocessed and free from artificial additives. These foods are often more nutritious than…

Pineapples are not only delicious, but they also offer a host of benefits for the skin. From helping to fight…

Lemons are a versatile fruit that can be used in a variety of ways. The peel of a lemon can…

Mangoes are not only delicious, but they also offer a host of benefits for the skin. From acting as a…

Orange is a fruit that can be found in almost every corner of the globe. It is a delicious and…

Avocados are a nutrient-rich fruit that offers many health benefits. When made into a smoothie, they provide a delicious and…

Fresh milk is a highly nutritious drink that can provide numerous health benefits. It is an excellent source of protein,…

The name maca is derived from the Quechua word “Mayka,” meaning “to love.” This is a fitting name as Maca…

Cashews are a type of seed that is one of the most popular nuts in the world. First cultivated in…

Dates are rich in nutrients, and iron is included in the list. According to the National Center for Biotechnology Information (NCBI), 100…

Drinking tea is one way to relax. In addition, tea is also a natural way to restore hormonal balance. This…

The menopause stage can be challenging for some women emotionally and physically. During this transition, a woman’s experience can be…

Hormones play an important role in your body. These specifically control reproduction and metabolism, and any imbalance can lead to…

Watermelon is a pretty impressive fruit, especially when you consider that it is one of the most popular fruits sold…

An apothecary makes and sells medicines and other products. An apothecary can also do some procedures. These include administering injections…

Do you know that 95% of the diabetic population in the U.S is diagnosed with type-2 diabetes (1)? While the…

The combination of having a sweet tooth and diabetes can be extremely a bad timing. Sweet treats with a huge…