Hormones play an important role in your body. These specifically control reproduction and metabolism, and any imbalance can lead to serious effects, including drastic weight gain, muscle weakness, decreased heart rate, frequent bowel movements, and irritability. Hormonal balance usually happens during puberty, pregnancy, breastfeeding, and menopause.
It is easy to determine when someone suffers from hormonal imbalance. Common symptoms in females are irregular periods, hair loss, skin tags, vaginal dryness, and night sweats. On the contrary, men typically experience decreased body hair growth, erectile dysfunction, loss of bone mass, hot flashes, and difficulty concentrating.
Hormonal imbalance, although it is simple as it sounds, is extremely uncomfortable. That’s why people consider treatment options like estrogen therapy, hormonal birth control, testosterone therapy, anti-androgen medications, and thyroid hormone therapy.
Protein powder is another treatment that’s gaining massive popularity. It is no surprise as proteins are nutrients responsible for producing and regulating hormones. But what type of protein powder should you use?
Top Protein Powder for Hormonal Imbalance
It is overwhelming to look for the best powder for hormonal imbalance today as there are multiple brands to think about. There is nothing to be frustrated for. Here are some of the highest quality and competitively priced options that you can consider:
Sprout Living Epic Protein
Sprout Living Epic Protein is one of the top favorites for many for a reason. More than the affordable rate, it is packed with 100% safe and expert-recommended ingredients. It contains sincha inchi, known to have enough amount of plant-based proteins. It is also made with cranberry seed, yellow peas, pumpkin, and sunflower to provide sufficient protein that your body requires. To add some flavors, this sprout living epic protein also has sweeteners, including whole leaf stevia, baobab fruit, cinnamon, and lucuma fruit without any artificial preservatives.
For every serving of sprout living epic protein, you can expect and enjoy 19 grams of protein.
What’s more, it has maca that is considered a hormone-balancing root. It may also relieve symptoms of menopause, increase fertility in men, improve mood, and boost athletic performance.
Plant Vital Protein and Greens
Another best powder for hormonal imbalance is Plant Vital Protein and Greens. It is only made of quality and toxic-free ingredients. One of its primary protein sources is spirulina.
Spirulina is high in protein that can compete with pork, chicken, and other types of meat. For every 100 grams of serving, it has around 60 g of protein. On the other hand, ground beef only has 17 grams.
Aside from spirulina, Plant Vital consists of peas, brown rice, chia, and pumpkin seed. It also has a combination of veggies and fruits, such as strawberries, apples, carrots, kale, spinach, and more.
That’s not all. Plant Vital features a probiotic blend with bacterial strains, which can help prevent diarrhea, keep your heart healthy, reduce the severity of allergies, relieve some symptoms of digestive disorders, and boost your immune system.
For our third spot, we highly recommend Truvani Plant. What makes it different from the rest is that it is available in banana cinnamon, chocolate, peanut butter, and vanilla. That’s why you have a lot of options.
But no matter what flavor you pick, each is made of good protein, thanks to chia seeds and pumpkin.
For every serving, the Truvani plant offers at least 20 grams of protein. That’s a lot.
Your Super Plant Protein
Your Super Plant Protein is another excellent alternative you should try. Whether you lack protein intake or suffer from hormonal imbalance, this whole food-based protein powder got you covered. It has a blend of peas, rice, maca, banana, and lucuma powder at the same time. Unfortunately, Your Super Plant only offers 9 grams of protein in every serving. Yes, it is lower than the other brands on the list. But the company is always committed to providing quality in all its products.
Other Ways to Treat Hormonal Imbalance
Protein powders are effective in balancing our hormones. But do not heavily rely on it. Here are other ways to treat hormonal imbalance.
Have a Balanced Diet
Although you are taking plant-based protein powder, you can also eat meat, but everything consumed in excess is harmful. Your diet should be balanced, after all.
Try to Lose Weight
Losing at least 10% of body weight in women may lead to regular periods and high possibilities of getting pregnant. Shredding a pound in men may help relieve the symptoms of erectile dysfunction.
Keep Hot Flashes Under Control
To do that, start by determining the factors that trigger your hot flashes. As a beginner, refrain from drinking hot beverages, taking a warm bath, or eating spicy foods.
For more details, please feel free to consult health care professionals as they know better. So, what are you waiting for? Schedule an appointment now!