Drinking tea is one way to relax. In addition, tea is also a natural way to restore hormonal balance. This post will discuss the best herbal teas to balance women’s hormones.
Top hormone balancing teas
Chamomile tea is also considered as ‘sleep’ tea. Well, proper sleep is essential for happy hormones. Chamomile is also beneficial in blood sugar regulation that is helpful for weight loss and PCOS. The tea helps fight inflammation, reduces stress and testosterone levels. Chamomile tea can soothe the gastrointestinal tract. It is helpful for the symptoms of PCOS, such as hirsutism, acne, and irregular periods.
Vitex is also called chaste berry. It is a herb that helps with acne, hot flashes, and missing or irregular periods. It is also suitable for:
Sleep disruption on menopause
Prolactin levels regulation
Balancing progesterone to estrogen ratio
Improving luteal phase defect
The liver doesn’t only eliminate the body’s hormone-disrupting toxins. It also produces hormones, so the liver should be healthy to correct hormonal imbalances. The milk thistle is a liver-friendly herb.
Milk thistle can also boost immune function, regulate blood sugar, reduce insulin resistance and improve acne.
The red clover offers benefits when it comes to hormone balance. Historically, it is used as a liver cleanser. A healthy liver is essential to purify the blood and remove compounds that interfere with hormone health.
Red clover has isoflavones that are plant estrogens. It can help to address low estrogen symptoms. Generally, red clover is effective for symptoms like PMS, hot flashes, and breast tenderness.
Mint (peppermint and spearmint)
Peppermint and spearmint tea offers benefits for female hormones. Spearmint tea can reduce levels of androgen and hirsutism in females with PCOS. Spearmint is anti-inflammatory, anti-diabetic, and high in disease-fighting antioxidants.
On the other hand, peppermint is also anti-inflammatory. It can improve digestion, relieve menstrual cramps, cool the body, and increase energy levels.
Like the milk thistle, this is also a liver herb. Dandelion is effective in supporting detoxification. It also has vitamin K that helps with blood clotting. This tea can lower heavy menstrual flow.
Ginger is helpful to reduce systemic inflammation. It also supports different aspects of menstrual health. It helps to improve missing/ irregular periods, induce ovulation, and lower heavy menstrual bleeding. Ginger can boost immunity, relieve menstrual cramps, and regulate blood sugar.
This red tea can help with menopause. However, it is also beneficial for different life phases. It can reduce hot flashes, regulate blood sugar, promote liver health, and reduce inflammation. This herb relieves depression, supports weight loss, and fights oxidative stress.
Red raspberry leaf
Generally, it is considered as the woman’s tea. Thus, it has a specific affinity for reproductive organs. Aside from nourishing the uterus, red raspberry leaf cools the body, improves heavy periods, and promotes healthy fertility and the menstrual cycle.
The nettle leaf is also called stinging nettle. It supports the liver, regulates blood sugar, and fights inflammation. There are also reports that nettle leaf can reduce DHT, a hormone associated with women’s hair loss. In fact, the nettle leaf can be used as a restorative hair rinse.
Yarrow is antispasmodic, anti-inflammatory and diuretic. It is ideal for females who experience painful periods or uterine spasms.
This herbal is cardiotonic, antispasmodic, emmenagogue and nervine. It is ideal for women who have delayed periods or don’t have periods. It stimulates the onset of menstruation.
So, that is the list of the top hormone-balancing tea. Aside from tea, there are also natural remedies to balance hormones naturally.
Hormone balancing tips for women
In addition to tea, the following are some natural tips for hormone balancing.
Consume anti-inflammatory foods
Inflammation is among the common cause of hormone-related issues. So, women are advised to eat an anti-inflammatory diet. The diet should be mostly plant-based and detox-friendly leafy greens and cruciferous vegetables. It also needs to be high in antioxidants and contain plant proteins. It is highly recommended to eat low in processed and refined ingredients.
Balance of nutrients is essential to improve the body. The best way to do this is to increase nutrient intake and take supplements. The body needs supplements if it has lots of toxins, inflammation, and symptoms.
Practice healthy stress management habits
Chemical stress and emotional stress throw the body off balance. So, in addition to a healthy diet, a woman should practice stress management habits in her daily living. Meditation, journaling, exercising, or joining enjoyable activities can help to reduce stress. It is helpful to develop self-care and stress management habits to improve hormonal balance.
Tea is not just an excellent way to unwind, but it is also effective in hormone balancing. With the help of the teas mentioned above, a woman can improve her hormonal balance leading to better health. In addition to these teas, it is also important to practice a healthy lifestyle to improve hormonal balance and general health.