Introduction As human beings, we all have our fair share of bad habits that we wish we could break. Whether it’s smoking, overeating, or procrastinating, these unhealthy behaviors
Introduction If you have diabetes, your body cannot properly use the sugar in your blood. This can lead to serious health problems, including heart disease, stroke, and kidney
Introduction Sugar is a simple carbohydrate that is found in many foods. It is also added to many processed foods in the form of sucrose, glucose, or fructose.
Dehydration can cause a number of different symptoms, including dizziness. When the body doesn’t have enough fluids, it can’t function properly and this can lead to feeling lightheaded
Drinking beer every day can have some pretty serious side effects. Here are 10 of the most serious ones: 1. Liver damage 2. Pancreatitis 3. Cardiovascular disease 4.
There are many benefits to using olive oil for puffy eyes. Olive oil is a natural product that is gentle on the skin and has anti-inflammatory properties. It
Spirulina is a type of blue-green algae that is often consumed for its nutritional value. Some people believe that spirulina can cause gas, but is this the case?
Your menstrual cycle can be a very confusing time for a woman. Every month, a woman menstruates, releasing blood and the hormones that help regulate her body. But
Body fat is arguably the most important part of your entire body, so it has to be the best place to donate your fat. However, it turns out
The term “chronic pain” is one of the most common terms that is used in the health and fitness community. As an alternative to “chronic pain,” it is