Do Dates Have Iron

Dates are rich in nutrients, and iron is included in the list. According to the National Center for Biotechnology Information (NCBI), 100 grams of dates has iron, ranging from 0.3 mg to 10.4 mg.  Iron plays different functions in the body. It is needed to form hemoglobin responsible for carrying oxygen and removing carbon dioxide from the …

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Hormone Balancing Tea

Drinking tea is one way to relax. In addition, tea is also a natural way to restore hormonal balance. This post will discuss the best herbal teas to balance women’s hormones. Top hormone balancing teas Chamomile Chamomile tea is also considered as ‘sleep’ tea. Well, proper sleep is essential for happy hormones. Chamomile is also …

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Menopause Smoothie

The menopause stage can be challenging for some women emotionally and physically. During this transition, a woman’s experience can be affected by supporting the body and being aware of hormonal changes. Luckily, a woman can manage her menopause symptoms through a nutritious and delicious diet.  In this post, a list of menopause smoothie ingredients will …

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Best Protein Powder for Hormonal Imbalance

Hormones play an important role in your body. These specifically control reproduction and metabolism, and any imbalance can lead to serious effects, including drastic weight gain, muscle weakness, decreased heart rate, frequent bowel movements, and irritability. Hormonal balance usually happens during puberty, pregnancy, breastfeeding, and menopause.  It is easy to determine when someone suffers from …

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Dehydrate A Watermelon

How To Dehydrate A Watermelon

Watermelon is a pretty impressive fruit, especially when you consider that it is one of the most popular fruits sold at the grocery store. But did you know that it can also be made into one of the most impressive dehydrated snacks, as well? Dehydrating watermelons is a relatively new kitchen technique that has rapidly …

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What Is An Apothecary

An apothecary makes and sells medicines and other products. An apothecary can also do some procedures. These include administering injections and drawing blood. An apothecary is a person who sells, distributes, and dispenses drugs, poisons, potions, and poisons. The word “apothecary” is derived from an ancient Greek word meaning “to prepare remedies.” Apothecaries were one …

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