Dates are rich in nutrients, and iron is included in the list. According to the National Center for Biotechnology Information (NCBI), 100 grams of dates has iron, ranging from 0.3 mg to 10.4 mg. Iron plays different functions in the body. It is needed to form hemoglobin responsible for carrying oxygen and removing carbon dioxide from the …
Drinking tea is one way to relax. In addition, tea is also a natural way to restore hormonal balance. This post will discuss the best herbal teas to balance women’s hormones. Top hormone balancing teas Chamomile Chamomile tea is also considered as ‘sleep’ tea. Well, proper sleep is essential for happy hormones. Chamomile is also …
The menopause stage can be challenging for some women emotionally and physically. During this transition, a woman’s experience can be affected by supporting the body and being aware of hormonal changes. Luckily, a woman can manage her menopause symptoms through a nutritious and delicious diet. In this post, a list of menopause smoothie ingredients will …
Hormones play an important role in your body. These specifically control reproduction and metabolism, and any imbalance can lead to serious effects, including drastic weight gain, muscle weakness, decreased heart rate, frequent bowel movements, and irritability. Hormonal balance usually happens during puberty, pregnancy, breastfeeding, and menopause. It is easy to determine when someone suffers from …
Watermelon is a pretty impressive fruit, especially when you consider that it is one of the most popular fruits sold at the grocery store. But did you know that it can also be made into one of the most impressive dehydrated snacks, as well? Dehydrating watermelons is a relatively new kitchen technique that has rapidly …
An apothecary makes and sells medicines and other products. An apothecary can also do some procedures. These include administering injections and drawing blood. An apothecary is a person who sells, distributes, and dispenses drugs, poisons, potions, and poisons. The word “apothecary” is derived from an ancient Greek word meaning “to prepare remedies.” Apothecaries were one …
Do you know that 95% of the diabetic population in the U.S is diagnosed with type-2 diabetes (1)? While the risk of diabetes increases as you age, you can develop it when still young. Before diving into the review of Diabetes Freedom, let’s have a brief insight into what exactly diabetes type-2 is and what …
The combination of having a sweet tooth and diabetes can be extremely a bad timing. Sweet treats with a huge amount of sugar will increase your blood sugar levels and can pack on the inches of your waistline. Do you have diabetes but still like to enjoy dessert every now and then? Lucky for you …
