Introduction Meditation has been practiced for centuries, but it’s only recently that Western science has begun to validate its many benefits. Meditation can help improve mental and physical
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- Author: Michelle Adam
The Top 3 Foods To Eat For Better Mental Health
Introduction It’s no secret that what we eat can have a profound effect on our physical health. But did you know that the food you eat can also
How To Cope With Anxiety And Depression
Introduction Anxiety and depression are two of the most common mental health disorders in the United States. According to the National Institute of Mental Health, 18.1% of adults
Can Strength Training Really Help You Lose Fat?
Introduction The age-old question of whether strength training can help you lose fat has been debated for years. Some people swear by it, while others say it’s a
5 Most Popular Fitness Myths Busted
Introduction When it comes to fitness, there are a lot of myths and misconceptions out there. It can be hard to know what is true and what is
How To Pick The Right Nutrition For Your Fitness Goals
Introduction Your fitness goals are important. They are what will drive your nutrition choices and ultimately help you achieve the results you desire. But with so many different
Time-Saving Health Hacks
In today’s fast-paced world, it can be difficult to find the time to take care of our health. Fortunately, there are some simple hacks that can help us
Simple Exercises That Boost Brainpower
Introduction It is no secret that exercise is good for the body. But did you know that it is also good for the brain? That’s right, exercise can
7 Benefits of a Good Night’s Sleep
Getting a good night’s sleep is essential for our physical and mental health. It can help us to stay alert and productive throughout the day, and it can
7 Benefits of Health Supplements
Health supplements are becoming increasingly popular as people strive to maintain their health and well-being. There are many benefits to taking health supplements, including improved immunity, better digestion,