December 3, 2021 2:16 am

Michelle Adam

Menstrual cramps are among the most painful experience of a woman during her period. Fortunately, there are many solutions to ease the pain. Among these solutions is the roller blend for menstrual cramps. 

Essential oil roller blend is one of the most effective, fastest, and most accessible home remedies for painful periods. There are many options for roller blends on the market, so it’s better to choose the best one. The following is a list of the top essential oils for menstrual cramps.   

Hormone-Balancing Oils 

Systemic inflammation may cause excess prostaglandin hormones that can make periods painful. Hormone-balancing oil can address the cause of menstrual cramps.

Analgesic Oils 

Analgesic oils contain anti-inflammatory and pain-killing capabilities. These oils are antispasmodic. It curbs involuntary muscle spams that happen in the uterus when having cramps.

Relaxing Oils 

Relaxing oils help release physical and mental tension, offering a high relaxation level. 

Since there are several factors in menstrual pain, the roller blend for menstrual cramps must contain one of the essential oils mentioned above. 

Best roller blends for menstrual pain 

Here is a list of the best roller blends for painful periods. 


It fights inflammation and numbs the pain. It comes with beta-caryophyllene and eugenol, which are natural compounds that fight pain. 

Clary sage 

Clary sage supports thyroid function, regulates estrogen, reduces inflammation and cortisol, boosts mood, and makes a sense of calmness. 


This roller blend is anti-inflammatory and a potent pain reliever. It also lowers tension and anxiety. 


It enhances the emotional and physical symptoms of PMS and calms the nerves. 


Fennel is antispasmodic and a natural painkiller. 


Lavender can reduce stress. It is also anti-inflammatory and includes beta-caryophyllene, a pain-fighting compound that can also be found in copaiba and clove oils. 


Ginger is anti-inflammatory and a natural pain reliever. It also helps with nausea which is a common symptom during period cramps. 


Helichrysum helps reduce stress, anti-inflammatory, and antispasmodic.


It comes with a cooling effect that fights inflammation and reduces pain. It also helps to relieve tension and stress. 


Marjoram has eucalyptol that is a natural pain-relieving agent. 


It helps regulate progesterone and luteinizing hormone, needed to be balanced to lower PMS and have a healthier cycle. 


Rose can boost mood and reduce stress levels. 


This oil is anti-inflammatory and a potent pain-reliever. 

Ylang ylang

It lowers stress levels and anxiety. So, it reduces the stress hormone called cortisol.

With these roller blends, a woman can have a more comfortable experience during her menstrual cycle. There’s nothing to worry about since these essential oils roller blends are safe to use. 

DIY essential oil roller blends 

A woman who experiences menstrual cramps can also make a DIY essential oil roller blend if she wants a practical solution. She can customize the blend’s dilution level. The dilution level measures how strong the blend is. 

The recommended dilution of making period pain reliever for blends is 3% to 10% dilution. The higher the dilution, the stronger the blend. A woman can determine what works best for her if she tries the blend. In addition, making a blend also means a more customized scent. 

Unfortunately, the DIY roller blend also comes with a few disadvantages. For example, the user needs to:

  • Learn first about dilution and essential oil safety.
  • Purchase various oils and blend them into one. 

The following is an example of an essential oil blend for PMS.

PMS Massage Oil 

Essential are beneficial in relieving pains and aches during PMS. This blend can offer a soothing and relaxing massage during menstrual cramps. 


  • 8 drops hyssop
  • 15 drops cinnamon bark
  • 10 drops clove
  • 8 drops lavender
  • 5 drops Clary sage
  • 5 drops rose
  • 50 ml sweet almond oil or other carrier oil


Mix the ingredients in a glass bottle. This blend can be used to massage the lower back and abdomen. Drops of rose essential oil can also be added for extra benefit. 

Related questions 

How to use peppermint oil for menstrual pain? 

Peppermint oil helps to relieve menstrual cramps. It can be used in massage oil and added to a warm bath with Epsom salt. 

Is rosemary effective for menstrual pain? 

Based on research, rosemary is effective as mefenamic acid. With this, rosemary is a viable natural treatment for period pain and PMS. 


Painful cramps during a period can be bothering. With this, a woman who suffers from menstrual cramps should try the roller blends mentioned in this article. There are many available roller blends available on the market. Those who suffer from menstrual cramps should only choose reliable brands of roller blends for their needs. Meanwhile, there are also DIY roller blends for menstrual cramps. However, DIY roller blends come with some disadvantages, like what has been mentioned above. 

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