Orange is a fruit that can be found in almost every corner of the globe. It is a delicious and healthy fruit and it is known for its numerous health benefits.
Orange peel is also an excellent source of fiber, vitamin C and calcium, and many other nutrients that can enhance your overall health.
Orange peel benefits are many and varied. From being a natural source of Vitamin C to be a great cleaning agent, orange peels can be used in a variety of ways. In this essay, we will explore the 6 main benefits of orange peels in detail.
1. Orange peels are a great source of Vitamin C:
Orange peels are an excellent source of Vitamin C. Just one tablespoon of dried orange peel contains around 17 mg of Vitamin C. This is around 28% of the recommended daily intake of Vitamin C. Vitamin C is important for maintaining a healthy immune system, as well as for the production of collagen.
2. Orange peels can be used as a natural cleaning agent:
Orange peels can be used as a natural cleaning agent. The oils in the peel can help to break down grease and grime, making it an ideal cleaning solution for kitchens and bathrooms. Orange peels can also be used to freshen up carpets and rugs. Simply place a few orange peels on the affected area and let them sit for a few hours before vacuuming them up.
3. Orange peels can be used to make homemade soap:
Orange peels can also be used to make homemade soap. The oils in the peel can be used to create a natural, citrus-scented soap that is gentle on the skin. To make orange peel soap, simply grate the peel of one orange and add it to a basic soap recipe.
4. Orange peels can be used as a natural air freshener:
Orange peels can also be used as a natural air freshener. The citrusy scent of orange peels will help to freshen up any room in your home. To use orange peels as an air freshener, simply place a few peels in a bowl and place it in the room you wish to freshen up.
5. Orange peels can be used to make homemade candles:
Orange peels can also be used to make homemade candles. The oils in the peel can be used to create a natural, citrus-scented candle. To make an orange peel candle, simply grate the peel of one orange and add it to a basic candle recipe.
6. Orange peels can be used as a natural insect repellent:
Orange peels can also be used as a natural insect repellent. The oils in the peel can help to repel mosquitoes and other insects. To use orange peels as an insect repellent, simply place a few peels in a bowl and place it in the room you wish to keep insects out of.
9. Anti-cancerous properties
It has been proved that the extract of orange peel can be used for the treatment of cancer. The extract contains flavonoids and tannins which are responsible for the anti-cancerous properties of orange.
10. Helps in weight loss
Orange peel has a very high amount of vitamin C which helps to boost the metabolism of the body and therefore it is one of the most popular fruits that are used for weight loss.
11. Improves digestion
The extract of the orange peel is a good laxative and it helps to improve the digestion system of the body.
12. Improves the immune system
The extract of the orange peel is very useful in boosting the immune system of the body. It has been proven that the extract of orange peel is beneficial in preventing the cold and flu.
13. Vitamin A
The extract of the orange peel is a rich source of vitamin A which is essential for the eyes and the skin.
14. Good for the hair
Orange peel is also a great hair conditioner that can make the hair shine and soft. It can also prevent the dandruff problem.
15. Removes wrinkles
If you want to stay young and healthy then you should try to eat lots of oranges as it is a rich source of vitamin C and antioxidants which will help you to fight against the aging process.
Conclusion:
As you can see, there are many benefits to using orange peels. From being a natural source of Vitamin C to be a great cleaning agent, orange peels can be used in a variety of ways. So next time you eat an orange, don’t throw away the peel – put it to good use!